Taylor Swift’s Workout Playlist: The Ultimate Guide to Her Favorite Workout Songs
Want to learn about Taylor Swift’s Workout Playlist? Taylor Swift is known for her incredible stamina on stage and her dedication to delivering breathtaking performances. Swift’s coach Myers is on record saying that “Taylor is the most resilient person I have ever met.” Behind her electrifying shows is a workout regimen powered by an equally epic playlist. We’ve researched some of the songs that Taylor loves – perfect for keeping motivated during workout sessions.
Taylor Swift’s Workout Playlist: A Peek into Her Favorite Workout Songs
Taylor Swift began getting in shape for the Eras Tour six months before it kicked off in March 2023. Swift’s workout playlist played an essential role in keeping her motivated. She worked with Kirk Myers from Dogpound Gym to prepare for her grueling schedule. Taylor has shared snippets of her workout routines and music preferences, including running on the treadmill while singing her setlist. Here are some of the songs that Taylor uses to stay energized and focused:
- Shake It Off: This iconic hit from 1989 is perfect for pushing through a tough cardio session. It reminds her to stay positive during challenging moments.
- Bad Blood: The power anthem from 1989 has an intensity that makes it ideal for strength training. The song’s message of empowerment helps channel energy during weightlifting.
- …Ready For It?: With its pulsating rhythm and dramatic beat drops, this song from Reputation is ideal for high-intensity interval training (HIIT). It hypes her up for bursts of activity.
- Don’t Blame Me: Another hit from Reputation, this track works well for cool-down sessions. Its powerful lyrics and rhythmic tempo make it suitable for winding down after an intense workout.
Songs from Other Artists that Taylor Loves in Taylor Swift’s Workout Playlist
Taylor also listens to tons of other artists’ tracks during her workouts. Taylor Swift’s Workout Playlist includes several songs from other artists to keep her energized, keep her going, and to help her keep rhythm while doing strength and core. These songs come from Taylor’s shared playlist and offer great workout motivation:
- “Pineapple Skies” by Miguel: This upbeat, feel-good song is perfect for cardio sessions. Its catchy rhythm and positive lyrics make it ideal for running or cycling.
- “West Coast” by Junior Empire: The driving beat of this track helps maintain energy during endurance workouts, making it a great choice for longer cardio routines.
- “Way with Words” by Bahamas: This laid-back yet energetic song works well for steady-state cardio, helping to keep the pace while maintaining a relaxed vibe.
- “The Best You Had” by Nina Nesbitt: With its pop energy, this track is perfect for strength training. Its empowering lyrics are great for keeping motivation high while lifting weights.
- “Juicy” by Doja Cat: The high tempo and energetic beat make this track ideal for HIIT. Its fun and lively vibe keeps energy levels up during bursts of activity.
- “Rudeboy Lovesong” by Shy FX: This track has a great rhythm for dance-based workouts. The upbeat tempo makes it perfect for keeping the moves flowing during a fun cardio dance session.
- “Unpretty” by TLC: This classic track works well for warm-ups or cool-downs. Its reflective lyrics and smooth melody provide the right atmosphere to start or end a workout, and the lyrics are the perfect inspiration for tackling your ugly and getting as fit as possible!
- “There She Goes” by Sixpence None the Richer: The bright and uplifting feel of this song makes it great for a light cardio workout, such as jogging or brisk walking.
Songs She Listens to While Cooling Down, Stretching, or Doing Yoga
Taylor Swift also has songs that are better suited for activities like cooling down, stretching, or doing yoga. These songs are all an important part of a Taylor Swift workout playlist. These mellow tracks are perfect for winding down or focusing during yoga:
- “You Wanted It” by MoZella: This reflective track is ideal for cooling down, helping to calm the mind after a strenuous workout.
- “A Little Opera Goes a Long Way” by Sky Sailing: The uplifting yet calming nature of this song makes it great for yoga or stretching.
- “Until You” by Dave Barnes: This gentle tune is perfect for post-workout relaxation, allowing the body to recover while staying in a positive headspace.
- “Rain” by Patty Griffin: A slow, reflective song that works well for stretching or cooling down, helping to ease the body after exercise.
- “Naked as We Came” by Iron and Wine: With its soothing melody, this track is perfect for a yoga session, allowing for deep breathing and relaxation.
Preparing for the Eras Tour: Taylor’s Training Regimen and Playlist
The Eras Tour demanded both physical and mental endurance, as Taylor was on stage for hours, performing songs from across her extensive discography. To prepare, Taylor followed a rigorous training regimen fueled by upbeat tracks.
Taylor worked with her trainer, Kirk Myers, focusing on strength, conditioning, and core stability. The training also included running on the treadmill while singing her entire setlist to build stamina and improve breath control. This is what Taylor said: “Every day I would run on the treadmill, singing the entire set list out loud,” “Fast for fast songs, and a jog or a fast walk for slow songs.”
- “The Man”: During her preparation for the Eras Tour, Taylor would often play “The Man” on repeat during her treadmill runs. The empowering message helped her stay focused on her goals and reminded her of her strength.
- “Cruel Summer”: For interval training, the high energy of “Cruel Summer” from her Lover album is a perfect fit, especially with its upbeat chorus for sprints or cycling intervals.
- “All You Had To Do Was Stay”: This track from 1989 could easily be used during yoga or stretching sessions. Its smooth melody and emotionally charged lyrics provide the right mix of relaxation and motivation.
Taylor’s Workout Routine: More Than Just Music
Taylor’s workout playlist isn’t the only key to her fitness; her workout routine is just as important. To prepare for her demanding stage performances, Taylor combines a mix of cardio, strength training, and flexibility exercises. She often uses Taylor Swift’s Workout Playlist to maintain her focus and motivation.
Cardio
Running is one of Taylor’s favorite cardio workouts. Upbeat tracks like “Shake It Off” and “The Steps” by HAIM are perfect for keeping motivation high on the treadmill. The goal is to build endurance, crucial for her long concerts.
Strength Training
Taylor focuses on full-body strength training to ensure she has the stamina to sing and dance on stage. Songs like “Bad Blood” help her get into the right mindset for weightlifting sessions.
Flexibility and Balance
Yoga and stretching are significant parts of her workout routine, especially during rehearsals. Tracks like “All You Had To Do Was Stay” provide the perfect background music to keep her focused and relaxed.
Taylor’s commitment to fitness extended beyond physical training; she also made changes to her lifestyle to prepare for the Eras Tour. Unlike previous tours, she stopped drinking alcohol, allowing one exception on Grammy night. This dedication to her health and well-being helped her maintain peak performance throughout the tour.
The Viral Taylor Swift Treadmill Challenge
Taylor’s dedication inspired the viral Taylor Swift Treadmill Challenge, where fans attempt to run or walk through the 3-hour Eras Tour setlist while singing. We urge you to remember that while Taylor almost certainly practices singing while working out, you probably don’t need to go as hard! If you are fit enough to do this, then go ahead! But we’d generally recommend against trying this unless you’re really adventurous—it’s a serious endurance test! If you’re up for the challenge, make sure you’re well-prepared and, of course, have fun channelling your inner Taylor!
Get Inspired: Make Your Own Taylor-Inspired Workout Playlist
Now that you have an idea of what might be on Taylor Swift’s workout playlist, why not make your own? Whether you’re hitting the treadmill, lifting weights, or winding down, Taylor’s music is the perfect companion. Include a mix of high-energy hits, empowering anthems, and smooth melodies to keep you motivated through every part of your workout.
As Taylor says in “Shake It Off,” sometimes it’s all about shaking off the negativity and staying focused on your goals. Let her music help you do just that!
Note: The songs and routines mentioned are based on information from her personal trainers and playlists of her favorite songs on Spotify and Apple Music. Refer to interviews or social media content from Taylor Swift to find out more about her favorite songs!
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